BEAUTY/HEALTH KICK 2013

Whose ready for the Spring season?? There's spring cleaning and new spring wardrobe! But what I am going to focus on most this Spring will be myself and my health. After all summer creeps up on us and I need to get my body into shape for a bikini (LOL). Using my Lauren Conrad Beauty book, which you can find either online or in most book stores, I have learned some tips on how to stay healthy and look healthy.

I've never realized how much vitamins could do for us and where we can get the vitamins. I'm going to share the vitamins I am taking and what foods you can find the vitamins in.

Vitamins      
A- Carrots w/ hummus
evenly tones out your skin and healthy scalp                                    

C- Tomatoes (mixed with balsamic vinegar and salt, super tasty)
removes scars, cuts, bruises, very good for skin

D- 15 minutes of sun without sunscreen (I'm going to start laying out when the weather gets warmer)

E- Fruit juices, Apple juice!
healthy skin

FLAVONOIDS- Citrus fruits, Green tea
improves skin and gives a glow

OMEGA-3 FATTY ACIDS- Tuna, Salmon
shiny hair

Here's a life of the two major things I am cutting out of my life an what I am replacing them with!
Sodas--> tea, sparking water (I still get that fizzy bubbly drink)
Chips--> Seaweed chips from Trader Joe's and Edamame

What I Need More Of
WATER WATER WATER!!!- 9 cups a day

Avocado- in my tummy and in my hair (to keep your hair damage free and healthy put avocado mixed with olive oil in your hair once a month. All you do is put it in damp hair and leave it in their for 30 minutes then wash your hair)

Exercise- I need to do more exercising so I am going to start doing more: jumping jacks, push ups, walking I CAN DO IT!! SO CAN YOU! 

This is my plan for the new season! What's yours??? Comment below :)

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xoxo